The Only Way to Build Resilience
The solution is in plain sight.
3 min readNov 26, 2020
The most resilient isn’t the one with strength, but the one who falls and gets back up no matter what. The secret lies in the human body. For years spiritual teachers have whispered, “true strength comes from within.” Meaning strength lies in resilience, and resilience depends on one’s ability to be present with his/her emotions.
